Insights, book reviews & expert interviews about wellness, career & service
Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.
So how do you feel having that broken record playing inside your mind every day?
Our minds are constantly thinking...
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
If “NETWORKING” feels like a CHORE . . . Then beware of playing the numbers game of: Mixers attended Business cards collected, and Linkedin connections accrued This Whole U.® Book Review reminds us of what REALLY matters. Hear about John C. Maxwell's book - Relationships 101 - in which he outlines 5 signs of solid relationships, and how they can help us "reach our fullest potential.”