Featuring insights, tips, book reviews & expert interviews, the Whole U.® TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.
Peruvian Plant Medicine
I recently traveled to Peru to visit my brother, his partner Gina, and their son Raio. Among many things I enjoyed about my visit, I valued getting to spend quality time with Gina — who is native to Lima, Peru.
I was particularly intrigued to find out that Gina has been learning about, and exploring, Peruvian plant medicine since 2011 (or was it 2012 Gina?). For centuries, ancient Peruvian Incas have been ingesting plant medicine in order to connect with nature,...
Deeper Connections
Do you face difficult conversations directly?
Or prefer to avoid them?
In this episode of the Whole U. Podcast, Stanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:
- Take full responsibility for your feelings & emotions and
- Cease to blame and judge your self & others
...
Own Your Worth!
Feel like you deserve more at work?
Get ready to shift your perspective on money, and earn more!
In this episode of the Whole U. Podcast, Ashley Paré, CEO of Own Your Worth - teaches us how to:
- Become our own best advocate
- Prepare for a salary negotiation &
- Establish boundaries of what we say “yes” to
Click below to listen in
Links to Ashley's:
- Website: https://ownyourworth.com/
- TEDx Talk: ...
Flavorful Food . . . Hassle Free!?
IMAGINE THIS:
- A friendly woman shows up at your front door...
- With bags full of fresh groceries from Whole Foods, and ALL of the necessary tools to prepare delicious meals - (which YOU have pre-selected).
- She spends hours cooking (as scrumptious smells waft from your kitchen, and you get to sample the incredible food she’s preparing).
- When complete, she labels the meals and stores them in your refrigerator (and gives you instructions...
Why We Struggle with Weight
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
- Exercise a bit more, and
- Reduce the amount of calories you consume. Right?
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...
Why CBD is Mother Approved . . .
Now that even MARTHA STEWART is entering the business of promoting products with CBD . . . can we conclude that "CBD" has truly become a “household name”. . . ?
In this episode of the Whole U. podcast, we hear from Bernette Dawson - Founder of “Made Organics” - a personal care line that’s introducing products infused with CBD - (the non-psychoactive compound of marijuana, said to have many benefits, including stress reduction).
Your #1 Body Part to Keep Fit . . .
Have you ever had an injury that not only HURT . . . but also cost you money and time trying to HEAL?
In this Whole U.® podcast we hear from lldiko Varhelyi (Founder of NeuroCentric Health and Fitness LLC). Listen to her unique approach for preventing injury AND staying fit . . .
Learn from Ildiko:
- Listen to Interview: https://youtu.be/3HN_3dxcED4
- Website: https://neurocentrichealth.boston
- Youtube
- E-mail:...
Every "NO" Gets You Closer to YES!
What does it REALLY take to make it in Hollywood . . . ?? In this episode of Whole U.® TV, we learn first-hand from Pili Montilla. As an EMMY Award Winning Producer, former MTV VJ, and social media influencer with over 100K followers - Pili shares how she:
- Manifested her dream job
- Gained confidence from working with a life coach, and
- Uses her influence to effect positive change around the world
To see more of Pili, follow her...
Master Your Next Interview!
Ever get nervous when interviewing?
In this episode of Whole U.® TV, Michael Neece - CEO of Interview Mastery reveals how to master interviews . . .
Listen and learn how to:
- Effectively prepare
- Create good rapport, and
- Avoid THE biggest mistake commonly made
To learn more, visit: www.InterviewMastery.com
Is Your Work/ Life Energized?
Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...
