Blog
Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.
Sound Healing
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...
The Gig Economy
Imagine: It's Monday again... Are you excited for the work-week ahead? Or do you feel stuck, trapped, and plotting your escape??
In this episode of Whole U.® TV, author Diane Mulcahy, shares an Exit Strategy from her book "The Gig Economy"...
Online Branding
Whole U. TV interviews @meganmarini on how to implement the "Science & Poetry" of planning and building an effective online brand.
Digital Productivity
Cure Your Digital Pain
There seems to be no escaping modern technology. Whether ordering groceries, filling out forms for the government, or trying to schedule a simple teleconference . . . we're asked to interact with screens, platforms, software, and systems.
Some of us may choose to ignore it, avoid it, or even "live off the grid." Whereas others, Like Thomas McGonagle (a Solutions Architect at Armory.io), choose to learn how to manage and leverage technology to...
Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...
