Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.

One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...

Imagine: It's Monday again... Are you excited for the work-week ahead? Or do you feel stuck, trapped, and plotting your escape??

In this episode of Whole U. TV, author Diane Mulcahy, shares an Exit Strategy from her book "The Gig Economy"...

According to the News... the world... is going crazy!

(But that doesn't mean YOU have to lose your mind too!)

In this episode of Whole U. TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...

   ANYWHERE:

• At your desk
• On the subway
• Yes, even with family, during holidays ;)

Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :) 

Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance. 

BUT . . .

• Is your aftershave harming you? Or
• Is your makeup making you sick!?

In this episode of Whole U. TV Krysta Lewis of Aisling Organics explains her journey to becoming an advocate for CLEAN beauty . . . (and consequently, a successful entrepreneur too). 

         ...

Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.

So how do you feel having that broken record playing inside your mind every day?  

• . . . Broken?
• Exhausted?
• Overwhelmed?
• Helpless?
• Enraged?

Our minds are constantly thinking...

Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?

For example, ask yourself:

• How would I like to spend my time?
• Who do I want to spend my time with?
• What tasks would I complete?
• Who would I help?

Clients work with me to get clear on questions like this, and to...

We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management. 

*Disclaimer: As a self-proclaimed Cookie Monster I...