Featuring insights, tips, book reviews & expert interviews, the Whole U.® TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.
I recently traveled to Peru to visit my brother, his partner Gina, and their son Raio. Among many things I enjoyed about my visit, I valued getting to spend quality time with Gina — who is native to Lima, Peru.
I was particularly intrigued to find out that Gina has been learning about, and exploring, Peruvian plant medicine since 2011 (or was it 2012 Gina?). For centuries, ancient Peruvian Incas have been ingesting plant medicine in order to connect with nature,...
Do you face difficult conversations directly?
Or prefer to avoid them?
In this episode of the Whole U. Podcast, Stanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:
Feel like you deserve more at work?
Get ready to shift your perspective on money, and earn more!
In this episode of the Whole U. Podcast, Ashley Paré, CEO of Own Your Worth - teaches us how to:
Click below to listen in
Links to Ashley's:
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...
Now that even MARTHA STEWART is entering the business of promoting products with CBD . . . can we conclude that "CBD" has truly become a “household name”. . . ?
In this episode of the Whole U. podcast, we hear from Bernette Dawson - Founder of “Made Organics” - a personal care line that’s introducing products infused with CBD - (the non-psychoactive compound of marijuana, said to have many benefits, including stress reduction).
Have you ever had an injury that not only HURT . . . but also cost you money and time trying to HEAL?
Learn from Ildiko:
What does it REALLY take to make it in Hollywood . . . ?? In this episode of Whole U.® TV, we learn first-hand from Pili Montilla. As an EMMY Award Winning Producer, former MTV VJ, and social media influencer with over 100K followers - Pili shares how she:
To see more of Pili, follow her...
Ever get nervous when interviewing?
In this episode of Whole U.® TV, Michael Neece - CEO of Interview Mastery reveals how to master interviews . . .
Listen and learn how to:
Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...