Featuring insights, tips, book reviews & expert interviews, the Whole U. TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.

Is Your Work/ Life Energized?

Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.

One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...

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