Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and workload. An extreme example for sure, but if you want to avoid that fate, and learn how to perform better at work, consider reading the book “The Corporate Athlete Solution.” Watch to learn which rituals the authors outline that will help you harness your energy in order to be fully engaged at work… and avoid having to nap under your desk!
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