A Balanced Purposeful Life
Insights on wellness, career & service
From Getting to Giving - (FEEL Rich)
I know you give of your time, treasure and talent in various ways that no-one will ever see. But I'd love to hear your favorite story of giving, and how it made you feel. This theme is on my mind, because my daughter London dressed as "The Giving Tree" for Halloween. And at the end of the night . . .
After trekking the streets of Boston, filling her pumpkin bucket to the brim . . . she gave away 99% of her loot to passersby. After which, she looked at me and said,
"That felt good."
Wh...
Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018.
Listen in for tips on:
- Bein...
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
