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Preparing for New Life

Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother -  (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.

In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. 

Listen in for tips on:   

  • Being NICE to your body
  • How “LESS is more” &
  • Why it's OK to "learn as you go" 

Learn More About Heidi: 


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