Featuring insights, tips, book reviews & expert interviews, the Whole U. TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.

Which Diet(s) Work For You?

We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management. 

*Disclaimer: As a self-proclaimed Cookie Monster I...

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