A Balanced Purposeful Life
Insights on wellness, career & service
How to Reinvent Yourself
If resolutions feel hard to maintain - take a page from The Atomic Habits Workbook (by James Clear) which suggests "identity-based habits" are a better approach to behavior change. Meaning:
🧠 "To change your behavior for good, you need to start believing new things about yourself."
🙂 "The more you act like the identity you're trying to embody, the more you will feel like you inhabit that identity."
For example:
I would like to be someone who is peaceful and CALM.
So I added these habits t...
Unreasonable Hospitality - Online?
In his best-seller, "Unreasonable Hospitality," Will Guidara outlines how Eleven Madison Park became one of the most exceptional restaurants in the world, by:
- Asking "what right looks like"
- Having optimistic energy that uplifts others ☀️
- Making people feel welcome and seen
- Grace - while working furiously behind the scenes 🦢
- Going above and beyond - with intention
- Knowing there's nobility in serving others 👑
Yes, this thoughtfulness can apply in every service industry. Pre-pandemic, I ...
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
