Featuring insights, tips, book reviews & expert interviews, the Whole U. TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.

Your #1 Body Part to Keep Fit . . .

Have you ever had an injury that not only HURT . . .  but also cost you money and time trying to HEAL?

In this Whole U. podcast we hear from lldiko Varhelyi (Founder of NeuroCentric Health and Fitness LLC). Listen to her unique approach for preventing injury AND staying fit . . .

  Learn from Ildiko: 

  1. Listen to Interview: https://youtu.be/3HN_3dxcED4
  2. Website: https://neurocentrichealth.boston
  3. Facebook
  4. Instagram
  5. Youtube
  6. E-mail:...
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Pause The Chaos in Your Head . . .

According to the News... the world... is going crazy!

(But that doesn't mean YOU have to lose your mind too!)

In this episode of Whole U. TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...

   ANYWHERE:

  • At your desk
  • On the subway
  • Yes, even with family, during holidays ;)

Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :) 

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Are Your Products Toxic?

Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance. 

BUT . . .

  • Is your aftershave harming you? Or
  • Is your makeup making you sick!?

In this episode of Whole U. TV Krysta Lewis of Aisling Organics explains her journey to becoming an advocate for CLEAN beauty . . . (and consequently, a successful entrepreneur too). 

 

         ...

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Which Diet(s) Work For You?

We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management. 

*Disclaimer: As a self-proclaimed Cookie Monster I...

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