Featuring insights, tips, book reviews & expert interviews, the Whole U. TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U. TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...
Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance.
BUT . . .
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...