"Whole-istic insights" on wellness, career & service.
Have you ever had an injury that not only HURT . . . but also cost you money and time trying to HEAL?
Learn from Ildiko:
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...
Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance.
BUT . . .
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...