Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
To live a balanced purposeful life
Shannon started her writing career in 2000, while studying Communications at Boston College. She launched Whole U. TV in 2014, and now produces regular content for the companion podcast and blog. The mission is to inform and inspire readers to live a balanced purposeful life, and pursue their life's work.