Insights, book reviews & expert interviews about wellness, career & service
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
To live a balanced purposeful life
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work. She creates regular content for Whole U. TV, and the companion podcast & blog.