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Insights, book reviews & expert interviews about wellness, career & service

Self-Help Tip #1: Get Enough Sleep.

 

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Doh! Unfortunately this first tip is TOUGH for me. As a life-long insomniac, it feels like my circadian rhythm awakens at midnight, prompting hyper-productivity. Plus, sleep has become somewhat . . . disrupted [understatement] since my daughter London was born 3 years ago. But good excuses aside, I KNOW that "getting the requisite amount of sleep boosts cognitive function, mood, and disease...

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Sound Healing   

 

 

The gong of a bowl from Tibet . . . 

The rattle of a rain stick from Peru . . .

The hum of 7 crystal bowls - tuned to each of your chakras . . . 

The boom of a medicine drum - handmade with a First Nations Elder in Canada . . . 

And one beautiful voice . . . 

. . . That of Natalie Juul - a Meditation and Sound Practitioner. 

Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...

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