Whole U. Blog

"Whole-istic insights" on wellness, career & service.

Self-Help Tip #1: Get Enough Sleep.

bedtime nap nyquil rest self-help sleep

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Doh! Unfortunately this first tip is TOUGH for me. As a life-long insomniac, it feels like my circadian rhythm awakens at midnight, prompting hyper-productivity. Plus, sleep has become somewhat . . . disrupted [understatement] since my daughter London was born 3 years ago. But good excuses aside, I KNOW that "getting the requisite amount of sleep boosts cognitive function, mood, and disease...

Sound Healing

alpha state ashram blessing brain waves chakras crystal bowls drumming healing meditation parasympathetic nervous system quartz crystal rest restore retreats sound sound bath spirituality uncertainty vibration women's circle yoga

The gong of a bowl from Tibet . . .

The rattle of a rain stick from Peru . . .

The hum of 7 crystal bowls - tuned to each of your chakras . . .

The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .

And one beautiful voice . . .

. . . That of Natalie Juul - a Meditation and Sound Practitioner.

Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...

Whole U. Blog

Self-Help Tip #1: Get Enough Sleep.

Sound Healing

Gain Free Insights.

Produced By:

Start Living a Balanced Purposeful Life.