Seeking Better Work-Life Balance?


  • I believe that how we "show up" (at work, or otherwise) is simply a reflection of how we're treating ourselves.
  • And while the pandemic caused many of us to hide in fear - I'm personally shifting my energy toward building my overall wellbeing (and immune system!) In the coming weeks, I’ll share tips (BELOW) for WellnessCareer and Service - highlighting the set topics in this fun book (published by the ever-fabulous Knock Knock):

The Self-Help Smorgasbord - An Activity Book For People Who Need All the Help They Can Get. 52 Ways To Fix Yourself - One Week At a Time."

  • OK  . . . so you don't need "fixing" per se - but from time to time, we ALL could use a gentle reminder, a boost (or a "pep message" as I joked with one of my clients).
  • Legal disclaimer: I share my own thoughts and reflections that are (obviously) NOT meant as medical advice for you. I'm presenting content from this book as a potential useful framework. BUT, myself, and Whole U. LLC are in no way responsible for any damages for the reader (as per Knock Knock's disclaimer below)🙏🏻
  • Whole U., LLC is privately owned, and we do not accept incentives in exchange for special consideration for reviews. However we may receive referral fees from online retailers we know/ like/ trust (such as Amazon, Knock Knock, etc.) These fees will go toward operating expenses, and we appreciate your support. 🙏🏻 

If you think you'd benefit from a weekly "holistic pep message" from me - join the evolution, and subscribe here:

☮️ & ❤️,




"This book is a leisure-time activity book meant solely for entertainment purposes. It is not intended as a substitute for care and advice from a medical professional, therapist, or any other such expert. It contains a number of activities that may be dangerous if performed incorrectly without proper professional advisement. In no event will Knock Knock be liable to any reader for any damages, including direct, indirect, incidental, special, consequential, or punitive damages, arising out of or in connection with the use of the information contained in this book. So there."

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