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Whole U. Blog

"Whole-istic insights" on wellness, career & service.

Dry Scalp?

I'm going DEEPER into the "wellness" theme, to simplify & purify life - from the inside out, and from head to toe. For example - when's the last time YOU thought of the hair follicles on your SCALP?

(Never? Oh right ... there's SKIN on my HEAD, needing TLC too!) 

 

 

 

 

 

 

I recently learned of the "Japanese Head Spa" treatment, that claims to:

  1. Remove oil and product build-up 
  2. Exfoliate dead skin/ ...
Read More Here . . .

Preparing for New Life

Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother -  (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.

In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...

Read More Here . . .
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