Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Dry Scalp?
I'm going DEEPER into the "wellness" theme, to simplify & purify life - from the inside out, and from head to toe. For example - when's the last time YOU thought of the hair follicles on your SCALP?
(Never? Oh right ... there's SKIN on my HEAD, needing TLC too!) ๐ง
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Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether youโre a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka โThe Plant-Based Mamaโ) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018.
Listen in for tips on:
- Bein...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
