Insights, book reviews & expert interviews about wellness, career & service
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...
Do you face difficult conversations directly?
Or prefer to avoid them?
In this episode of the Whole U. Podcast, Stanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...