Whole U. Blog + Podcast + TV

Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.

Flavorful Food . . . Hassle Free!?

IMAGINE THIS: 

  • A friendly woman shows up at your front door... 
  • With bags full of fresh groceries from Whole Foods, and ALL of the necessary tools to prepare delicious meals - (which YOU have pre-selected). 
  • She spends hours cooking (as scrumptious smells waft from your kitchen, and you get to sample the incredible food she’s preparing).
  • When complete, she labels the meals and stores them in your refrigerator (and gives you instructions...
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Why We Struggle with Weight

If you wanted to lose a couple pounds - what would you do? You'd likely try to: 

  • Exercise a bit more, and
  • Reduce the amount of calories you consume. Right?

If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress?  Apparently there are MANY other factors to consider . . .

In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...

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Which Diet(s) Work For You?

We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management. 

*Disclaimer: As a self-proclaimed Cookie Monster I...

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