A Balanced Purposeful Life
Insights on wellness, career & service
$2M of Health Advice
Ever seen this guy?
Venture Capitalist and high profile "Biohacker" - Bryan Johnson spent $2M learning how to extend his life - (which obviously includes plenty of sunblock)
In this 1-minute video, he lists his top takeaways
It goes FAST - so I've pasted the list below for you . . .
- Sleep is the most powerful drug - Be in your bed for 8 hours
- Same bedtime every night (any time before midnight)
- Don't eat right before bed
- Eat calm foods for dinner
- No screens 1 hour before bed ...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
