$2M of Health Advice
Ever seen this guy?
Venture Capitalist and high profile "Biohacker" - Bryan Johnson spent $2M learning how to extend his life - (which obviously includes plenty of sunblock)
In this 1-minute video, he lists his top takeaways
It goes FAST - so I've pasted the list below for you . . .
- Sleep is the most powerful drug - Be in your bed for 8 hours
- Same bedtime every night (any time before midnight)
- Don't eat right before bed
- Eat calm foods for dinner
- No screens 1 hour before bed
- Avoid added sugars, fried foods, and all things in American convenience stores
- Shoes off at the door
- Eat whole foods
- Walk a little bit after meals (or do air squats)
- Get your heart rate high routinely
- Lift heavy things
- Stretch daily
- Water pick, floss, brush & tongue scrape - morning and night
- Make an effort to drink water
- Get sunlight when you wake up
- Protect skin in midday sun
- Stand up straight
- See at least one friend a week
- Avoid plastic where you can
- Circulate air in rooms
- When stressed, breathe
- Go to the dentist
- Avoid sitting for long times
- Protect your hearing
- Alcohol is bad for you
- Finish coffee before noon
- Avoid bright lights after sunset
- If obese, look into GLPs
- Sleep in a cold room
- Texting while driving is dangerous
- Turn off all notifications
- Limit social media use
- Don't smoke anything
- Read a book before bed
- Have a 1-hour wind-down routine (The body is a clock and loves routine)
- Avoid long-distance travel
- Do less - (most things don't work)
Overwhelmed? Let's simplify . . .
Bryan's advice falls into 6 categories:
- Sleep & Routine
- Diet & Eating Habits
- Physical Fitness & Posture
- Hygiene & General Health
- Mental Health & Social Well-being
- Environment & Safety
Yes - standard "lifestyle medicine."
What's ONE area YOU want to improve?
☮️ & ❤️
Shannon
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
