Whole U. Blog + Podcast + TV

Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.

Preparing for New Life

Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother -  (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.

In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...

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Why We Struggle with Weight

If you wanted to lose a couple pounds - what would you do? You'd likely try to: 

  • Exercise a bit more, and
  • Reduce the amount of calories you consume. Right?

If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress?  Apparently there are MANY other factors to consider . . .

In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...

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