Featuring insights, tips, book reviews & expert interviews, the Whole U.® TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.
Why We Struggle with Weight
diet
dr. fatima cody stanford
exercise
food
medications
nutrition
obesity
sleep
surgery
weight management
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
- Exercise a bit more, and
- Reduce the amount of calories you consume. Right?
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...
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