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Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.

Deeper Connections

Do you face difficult conversations directly?

Or prefer to avoid them?

In this episode of the Whole U. PodcastStanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:

  • Take full responsibility for your feelings & emotions and
  • Cease to blame and judge your self & others


Read More & Watch Video . . .

Pause The Chaos in Your Head . . .

According to the News... the world... is going crazy!

(But that doesn't mean YOU have to lose your mind too!)

In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...


  • At your desk
  • On the subway
  • Yes, even with family, during holidays ;)

Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :) 

Read More & Watch Video . . .