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Whole U. Blog

"Whole-istic insights" on wellness, career & service.

Have You Gone Nuts?


Remember these "Got Milk?" ads from the 90's & 2000's that made calcium so compelling? Unfortunately, milk drinking is not so simple (especially if you're lactose intolerant). 

Do you drink milk?

What type?

  1. Whole
  2. Raw
  3. Skim
  4. Almond
  5. Soy
  6. Coconut
  7. Pea
  8. Oat
  9. Rice
  10. Cashew 
  11. Goat
  12. Sheep
  13. Buffalo
  14. Cow?


I've limited dairy since my 20s (after finding a correlation to my severe acne). For years I've been drinking oat milk in...

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