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Have You Gone Nuts?


Remember these "Got Milk?" ads from the 90's & 2000's that made calcium so compelling? Unfortunately, milk drinking is not so simple (especially if you're lactose intolerant). 

Do you drink milk?

What type?

  1. Whole
  2. Raw
  3. Skim
  4. Almond
  5. Soy
  6. Coconut
  7. Pea
  8. Oat
  9. Rice
  10. Cashew 
  11. Goat
  12. Sheep
  13. Buffalo
  14. Cow?


I've limited dairy since my 20s (after finding a correlation to my severe acne). For years I've been drinking oat milk in my daily matcha. . . But I've heard that cashew or almond milk is healthier than starchy oats.

So enter my investment in an . . .   

"Almond Cow Plant-Based Milk Maker"

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Today, I made my first batch of home-made almond milk, which was honestly THE BEST I've ever tasted. Likely because I followed their recipe, combining:

  • Water
  • Almonds
  • 2 dates
  • A splash of maple syrup
  • A dash of vanilla extract, and
  • A 1/4 tsp of Celtic salt
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I love having a better sense of what I'm actually drinking; and that I'm skipping the extra:

  • Preservatives
  • Stabilizers
  • Oils
  • Gums
  • Emulsifiers
  • Lactose
  • Artificial hormones
  • Packaging  
  • (& Money!)
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Cheers to going nuts!

 ☮️ + ❤️, 


This message is based on my personal experience, and is not intended to replace professional medical advice or treatment. Trust YOUR body, intuition and best judgment.  



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