Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Set Better Boundaries
Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?
For example, ask yourself:
- How would I like to spend my time?
- Who do I want to spend my time with?
- What tasks would I complete?
- Who would I help?
Clients work with me to get clear on questions like this, and to...
Silencing Your Inner Hater
Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.
So how do you feel having that broken record playing inside your mind every day?
- . . . Broken?
- Exhausted?
- Overwhelmed?
- Helpless?
- Enraged?
Our minds are constantly thinking...
Which Diet(s) Work For You?
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
Help Yourself By Helping Others
At times, we ALL feel overwhelmed by the state of world affairs.
Today's Whole U.® Book Review reminds us that ANY positive action you take - large or small - can help to improve the world around you.
Click the video below to get started
The TRUTH About NETWORKING 💼 (Hint = it's who you REALLY know)
If “NETWORKING” feels like a CHORE . . . Then beware of playing the numbers game of: Mixers attended Business cards collected, and Linkedin connections accrued This Whole U.® Book Review reminds us of what REALLY matters. Hear about John C. Maxwell's book - Relationships 101 - in which he outlines 5 signs of solid relationships, and how they can help us "reach our fullest potential.”
Find Work You Love!
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How to Make a Good Impression
Do you want to be more... Confident, influential, and inspiring?
Watch this Whole U.® Book Review, and start implementing the three elements of being charismatic...
Overwhelmed? Just Pick ONE Thing!
This Whole U.® Book Review encourages you to stick to your goals, and avoid getting side-tracked from your purpose.
Cut the Crap!
Look around your home...
Are you able to relax and enjoy it?
Or is it piled high with clutter?
This Whole U.® Book Review explains how the "Japanese Magic of Tidying" can help you put your life in order -- one item at a time.
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
