Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...
Why Keytar Bear Rocks
Deeper Connections
Do you face difficult conversations directly?
Or prefer to avoid them?
In this episode of the Whole U. Podcast, Stanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:
- Take full responsibility for your feelings & emotions and
- Cease to blame and judge your self & others
...
Peruvian Plant Medicine
In this episode of the Whole U. Podcast you'll hear from Gina Aprile about her healing journey with "Plant Medicine," and her intentions for sharing her experience.
Evidence of plant medicine dates back thousands of years, and has been more recently popularized in the U.S. by celebrities such as Sting and Chelsea Handler. Plant medicine (e.g. Ayahuasca and San Pedro) are mixed from local cactus / plants, and are ingested to...
Own Your Worth!
Feel like you deserve more at work?
Get ready to shift your perspective on money, and earn more!
In this episode of the Whole U. Podcast, Ashley Paré, CEO of Own Your Worth - teaches us how to:
- Become our own best advocate
- Prepare for a salary negotiation &
- Establish boundaries of what we say “yes” to
Click below to listen in
Flavorful Food . . . Hassle Free!?
IMAGINE THIS:
- A friendly woman shows up at your front door...
- With bags full of fresh groceries from Whole Foods, and ALL of the necessary tools to prepare delicious meals - (which YOU have pre-selected).
- She spends hours cooking (as scrumptious smells waft from your kitchen, and you get to sample the incredible food she’s preparing).
- When complete, she labels the meals and stores them in your refrigerator (and gives you instructions...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
