"Whole-istic insights" on wellness, career & service.
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...
|
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...
Whole U. TV interviews @meganmarini on how to implement the "Science & Poetry" of planning and building an effective online brand.
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...