Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Become a Money Magician (or remain a "Money Fool")
It happens every year . . .
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Have You Gone Nuts?
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Get Hot & Detox!
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Get Cleaner/ Greener Laundry ♻️
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What's Your Type?
My Google search for "Flexibility Training" - brought me to Bob Cooley, aka "The Genius of Flexibility."
For 50+ years, Bob has been developing a unified healing system that is truly unique, transformational, and endlessly fascinating. His approach correlates:
- Resistance stretching with
- Traditional Chinese Medicine/ Meridians
- Organs/ muscles/ tissue AND
- Personality types - which he refers to as "16 Geniuses" - eloquently described in the video below . . .
Bob and his team have c
..."Should I Vax, or Should I Go?"
Vaccinations can be a controversial topic - But they effect us all, so we should learn to hear each other's views. Whether that's:
- An inflammation scientist in my dance class told me the flu is on a STEEP rise this year, and she's a huge fan of the flu vaccine, or ...
- The Weston Price Foundation released this quiz about vaccinations (which I'm keen to fact-check)
Personally I hadn't gotten the shot in many years, because I remember it making me sick. BUT - starting my new job, I learned ...
Entrepreneurship 101
This summer I helped my daughter London, and her cousin Raio learn a few basics about starting a business. We had FOUR lemons in the house, so decided to turn lemons ... into cash. How?
(Pre) Sales:
🍋 Have a vision
🍋 Find motivation
🍋 Get in action (preferably with a friend, or team)
🍋 Create a QUALITY product (in this case, FRESH / organic lemonade)
🍋 Whenever possible, use materials you already own
💛 Always make it with LOVE 💛
(During) Sales:
🍋 Find a good location
🍋 Work on mar...
Dry Scalp?
I'm going DEEPER into the "wellness" theme, to simplify & purify life - from the inside out, and from head to toe. For example - when's the last time YOU thought of the hair follicles on your SCALP?
(Never? Oh right ... there's SKIN on my HEAD, needing TLC too!) 🧐
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Feel Pressure to FIND A JOB!?
Remember that FIRST summer after graduation ... that internal pressure to "GET A JOB!" 😜 I was asked to join this panel of career coaches to advise a recent graduate - and offered these insights - which apply to ALL of us:
- 11:15 - "Think globally, but act locally" 🌍
- 16:42 - Take initiative to share your voice 📣
- 21:17 - Watch your mind 🧠 (and what you tell yourself) 🗣
- 40:27 - My #1 recommendation is to ... (CLICK TO HEAR!)
I'm curious . . . which advice resonates for YOU the most?
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Where Balance Begins
If you experience imbalance in your body, it could be generating from... your FEET.
I recently felt discomfort in my left foot. So I found a shoe store with an Aetrex Foot Scanner - which "combines 3D imaging, machine learning and precise sensor technology to capture data," assessing how we distribute our weight.
I stepped on the scanner, and adjusted my sweatpants for the cameras. (Apparently my Care Bear socks did not interfere ;)
- The logic is that placing Aetrex insoles in your s...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
