Featuring insights, tips, book reviews & expert interviews, the Whole U.® TV / blog aims to educate & inspire viewers to live a more balanced purposeful life.

Silencing Your Inner Hater

Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.

So how do you feel having that broken record playing inside your mind every day?  

  • . . . Broken?
  • Exhausted?
  • Overwhelmed?
  • Helpless?
  • Enraged?

Our minds are constantly thinking...

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Which Diet(s) Work For You?

We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management. 

*Disclaimer: As a self-proclaimed Cookie Monster I...

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The TRUTH About NETWORKING 💼 (Hint = it's who you REALLY know)

If “NETWORKING” feels like a CHORE . . . Then beware of playing the numbers game of: Mixers attended Business cards collected, and Linkedin connections accrued This Whole U.® Book Review reminds us of what REALLY matters. Hear about John C. Maxwell's book - Relationships 101 - in which he outlines 5 signs of solid relationships, and how they can help us "reach our fullest potential.”

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Help Yourself By Helping Others

At times, we ALL feel overwhelmed by the state of world affairs. 

Today's Whole U.® Book Review reminds us that ANY positive action you take - large or small - can help to improve the world around you. 

Click the video below to get started

 

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Find Work You Love!

It's Monday ... 
Are you reading this from a job that doesn't fulfill you??

When I work with clients seeking a more meaningful career... 
I first ask them two questions:
 
#1: What do you LOVE to do? and
#2: What are you GREAT at?
 
This episode of Whole U.® Book Review features a best-seller that enhanced my career significantly. Whereas in the past, I focused on trying to improve what I was ...
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Cut the Crap!

Look around your home...
Are you able to relax and enjoy it?
Or is it piled high with clutter? 

This Whole U.® Book Review explains how the "Japanese Magic of Tidying" can help you put your life in order -- one item at a time. 

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