A Balanced Purposeful Life
Insights on wellness, career & service
Up-Level Your WFH Style
The pandemic has brought Working From Home to a whole new level. Without having the structure of an office setting, it can be tempting to keep those pajamas on all day. This perk can turn into a bad habit. To discuss WFH style (and why it even matters) Whole U. hosted two experts on the topic:
- Lisa Ann Santin is a closet transformer, podcast creator, wardrobe magician and ethical fashion advocate. She acknowledged the challenge that Covid has presented for stylists - namely that people are n...
Why We Struggle with Weight
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
- Exercise a bit more, and
- Reduce the amount of calories you consume. Right?
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even MORE difficult than we think . . .
...Self-Help Tip #1: Get Enough Sleep.
|
Sound Healing
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals and instruments collected from her travels around the world, she's conduc...
Online Branding
Whole U. TV interviews @meganmarini on how to implement the "Science & Poetry" of planning and building an effective online brand.
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
