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Insights, book reviews & expert interviews about wellness, career & service
Flavorful Food . . . Hassle Free!?
IMAGINE THIS:
- A friendly woman shows up at your front door...
- With bags full of fresh groceries from Whole Foods, and ALL of the necessary tools to prepare delicious meals - (which YOU have pre-selected).
- She spends hours cooking (as scrumptious smells waft from your kitchen, and you get to sample the incredible food she’s preparing).
- When complete, she labels the meals and stores them in your refrigerator (and gives you instructions...
Why CBD is Mother Approved . . .
Now that even MARTHA STEWART is entering the business of promoting products with CBD . . . can we conclude that "CBD" has truly become a “household name”. . . ?
In this episode of the Whole U. podcast, we hear from Bernette Dawson - Founder of “Made Organics” - a personal care line that’s introducing products infused with CBD - (the non-psychoactive compound of marijuana, said to have many benefits, including stress reduction).
Your #1 Body Part to Keep Fit . . .
Have you ever had an injury that not only HURT . . . but also cost you money and time trying to HEAL?
In this Whole U.® podcast we hear from lldiko Varhelyi (Founder of NeuroCentric Health and Fitness LLC). Listen to her unique approach for preventing injury AND staying fit . . .
Learn from Ildiko:
- Listen to Interview: https://youtu.be/3HN_3dxcED4
- Website: https://neurocentrichealth.boston
- Youtube
- E-mail:...
Every "NO" Gets You Closer to YES!
What does it REALLY take to make it in Hollywood . . . ?? In this episode of Whole U.® TV, we learn first-hand from Pili Montilla. As an EMMY Award Winning Producer, former MTV VJ, and social media influencer with over 100K followers - Pili shares how she:
- Manifested her dream job
- Gained confidence from working with a life coach, and
- Uses her influence to effect positive change around the world
Blog Post By Althea Champion
At...
Is Your Work/ Life Energized?
Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...
Pause The Chaos in Your Head . . .
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...
ANYWHERE:
- At your desk
- On the subway
- Yes, even with family, during holidays ;)
Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :)
Are Your Products Toxic?
Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance.
BUT . . .
- Is your aftershave harming you? Or
- Is your makeup making you sick!?
In this episode of Whole U.® TV Krysta Lewis of Aisling Organics explains her journey to becoming an advocate for CLEAN beauty . . . (and consequently, a successful entrepreneur too).
...
How to Live a Balanced Purposeful Life
Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?
For example, ask yourself:
- How would I like to spend my time?
- Who do I want to spend my time with?
- What tasks would I complete?
- Who would I help?
Clients work with me to get clear on questions like this, and to...
Silencing Your Inner Hater
Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.
So how do you feel having that broken record playing inside your mind every day?
- . . . Broken?
- Exhausted?
- Overwhelmed?
- Helpless?
- Enraged?
Our minds are constantly thinking...
Which Diet(s) Work For You?
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
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To live a balanced purposeful life
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work. She creates regular content for Whole U. TV, and the companion podcast & blog.
