Blog + Podcast + Youtube
Insights, book reviews & expert interviews about wellness, career & service
Self-Help Tip #22: Get A Massage
| ||
Self-Help Tip #21: Believe in Something
|
Self-Help Tip #20: Volunteer
|
Self-Help Tip #19: Drink Tea
|
Self-Help Tip #18: Take Up Gardening
|
Self-Help Tip #17: Drink (Really) Fresh Juice
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
Whether you're stuffed with turkey, or have packed on a few pounds for hibernation, you may benefit from a bit of a . . . cleanse. A surefire way to -ahem- lighten your load, is to drink fresh juice. This year I started many mornings with either:
- 12 ounces of fresh organic celery juice and/ or
- The "Heavy Metal Detox Smoothie"
(Both suggested by the self-proclaimed "Medical Medium" - a.k.a. Anthony...
Self-Help Tip #16: Wake Up Early
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
If you're already an early riser - kudos! But if you're a fellow "night owl," waking early may be a struggle. This practice will "increase the amount of time in the day to be productive" - allowing for a more robust morning routine - such as:
- Hal Elrod's "Miracle Morning,"
- Julia Cameron's "Morning Pages" and/ or
- This routine suggested by Ayurvedic Physician Vasant Lad
If having more...
Self-Help Tip #15: Behold the Power of Positive Thinking
|
Self-Help Tip #14: Do Yoga
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
The pandemic required us all to adapt. One way to stay flexible is to practice yoga - the "ancient Indian physical discipline intended to prepare the body for meditation." I've practiced consistently since 1997, and attest that it "decreases stress & improves physical well-being."
You can do yoga in the comfort of your home, with guidance from a teacher online. Here's one...
Self-Help Tip #13: Face a Fear
|
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work. She creates regular content for Whole U. TV, and the companion podcast & blog.
