A Balanced Purposeful Life
Insights on wellness, career & service
Get Cleaner/ Greener Laundry ♻️
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What's Your Type?
My Google search for "Flexibility Training" - brought me to Bob Cooley, aka "The Genius of Flexibility."
For 50+ years, Bob has been developing a unified healing system that is truly unique, transformational, and endlessly fascinating. His approach correlates:
- Resistance stretching with
- Traditional Chinese Medicine/ Meridians
- Organs/ muscles/ tissue AND
- Personality types - which he refers to as "16 Geniuses" - eloquently described in the video below . . .
Bob and his team have c
..."Should I Vax, or Should I Go?"
Vaccinations can be a controversial topic - But they effect us all, so we should learn to hear each other's views. Whether that's:
- An inflammation scientist in my dance class told me the flu is on a STEEP rise this year, and she's a huge fan of the flu vaccine, or ...
- The Weston Price Foundation released this quiz about vaccinations (which I'm keen to fact-check)
Personally I hadn't gotten the shot in many years, because I remember it making me sick. BUT - starting my new job, I learned ...
Entrepreneurship 101
This summer I helped my daughter London, and her cousin Raio learn a few basics about starting a business. We had FOUR lemons in the house, so decided to turn lemons ... into cash. How?
(Pre) Sales:
🍋 Have a vision
🍋 Find motivation
🍋 Get in action (preferably with a friend, or team)
🍋 Create a QUALITY product (in this case, FRESH / organic lemonade)
🍋 Whenever possible, use materials you already own
💛 Always make it with LOVE 💛
(During) Sales:
🍋 Find a good location
🍋 Work on mar...
Dry Scalp?
I'm going DEEPER into the "wellness" theme, to simplify & purify life - from the inside out, and from head to toe. For example - when's the last time YOU thought of the hair follicles on your SCALP?
(Never? Oh right ... there's SKIN on my HEAD, needing TLC too!) 🧐
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Feel Pressure to FIND A JOB!?
Remember that FIRST summer after graduation ... that internal pressure to "GET A JOB!" 😜 I was asked to join this panel of career coaches to advise a recent graduate - and offered these insights - which apply to ALL of us:
- 11:15 - "Think globally, but act locally" 🌍
- 16:42 - Take initiative to share your voice 📣
- 21:17 - Watch your mind 🧠 (and what you tell yourself) 🗣
- 40:27 - My #1 recommendation is to ... (CLICK TO HEAR!)
I'm curious . . . which advice resonates for YOU the most?
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Where Balance Begins
If you experience imbalance in your body, it could be generating from... your FEET.
I recently felt discomfort in my left foot. So I found a shoe store with an Aetrex Foot Scanner - which "combines 3D imaging, machine learning and precise sensor technology to capture data," assessing how we distribute our weight.
I stepped on the scanner, and adjusted my sweatpants for the cameras. (Apparently my Care Bear socks did not interfere ;)
- The logic is that placing Aetrex insoles in your s...
Does Your Fascia Need Smoothing!?
A friend of mine recently told me about The "Fascia Blaster" - invented by Ashley Black to smooth the body's fascia, that can get tight, bunched, and appear dimpled. (As seen in the diagram below, from AshleyBlackGuru.com)
Curious, I researched a bit more about Ashley's "business origin story." In short, Ashley was using her prototypes to help athletes with sports injures, and soon discovered that they also helped smooth the appearance of cellulite... (So while it has health benefits for musc...
Up-Level Your WFH Office!
I spend a lot of time working on my computer...
So I finally decided to invest in an ergonomic work station:
- Standing desk: https://amzn.to/3RymxmN
- Folding treadmill: https://amzn.to/3HVC3pD
- Backless chair: https://amzn.to/3DEfR11
- Desktop computer screen: https://amzn.to/3YkYp9I
- Computer arm: https://amzn.to/3RuNkjW
- Connecting cables: https://amzn.to/3HXGVLg
- Keyboard: https://amzn.to/3JX77aj
- Webcam: https://amzn.to/3JDY6m2
- Mouse (Apple Trackpad): https://amzn.to/3Y4Ss0G
Self-Help Tip #52: Practice Acceptance
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
