Blog
Featuring insights, book reviews and expert interviews that educate and inspire viewers to live a balanced purposeful life.
Is Your Work/ Life Energized?
Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...
Pause The Chaos in Your Head . . .
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...
ANYWHERE:
- At your desk
- On the subway
- Yes, even with family, during holidays ;)
Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :)
Are Your Products Toxic?
Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance.
BUT . . .
- Is your aftershave harming you? Or
- Is your makeup making you sick!?
In this episode of Whole U.® TV Krysta Lewis of Aisling Organics explains her journey to becoming an advocate for CLEAN beauty . . . (and consequently, a successful entrepreneur too).
...
How to Live a Balanced Purposeful Life
Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?
For example, ask yourself:
- How would I like to spend my time?
- Who do I want to spend my time with?
- What tasks would I complete?
- Who would I help?
Clients work with me to get clear on questions like this, and to...
Silencing Your Inner Hater
Chances are . . . YOU are your own worst enemy. You’ve been playing that same old “recording” in your mind about how – you’re not good enough, you don’t look the way you “should,” and you’re not where you’re “supposed” to be in life by now.
So how do you feel having that broken record playing inside your mind every day?
- . . . Broken?
- Exhausted?
- Overwhelmed?
- Helpless?
- Enraged?
Our minds are constantly thinking...
Which Diet(s) Work For You?
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
Help Yourself By Helping Others
At times, we ALL feel overwhelmed by the state of world affairs.
Today's Whole U.® Book Review reminds us that ANY positive action you take - large or small - can help to improve the world around you.
Click the video below to get started
The TRUTH About NETWORKING 💼 (Hint = it's who you REALLY know)
If “NETWORKING” feels like a CHORE . . . Then beware of playing the numbers game of: Mixers attended Business cards collected, and Linkedin connections accrued This Whole U.® Book Review reminds us of what REALLY matters. Hear about John C. Maxwell's book - Relationships 101 - in which he outlines 5 signs of solid relationships, and how they can help us "reach our fullest potential.”
Find Work You Love!
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How to Make a Good Impression
Do you want to be more... Confident, influential, and inspiring?
Watch this Whole U.® Book Review, and start implementing the three elements of being charismatic...
