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Self-Help Tip #52: Practice Acceptance

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers. 

You want to feel in control of your life. But Sometimes circumstances are so disappointing, that the only thing you can do is accept the way things areAcceptance is "a psychological state characterized by the absence of protest and any attempt at denial when confronted by a difficult or distressing situation or circumstance.

  1. Recognize / admit reality
  2. Accept reality as it is
  3. Practice letting go
  4. Repeat 

And after you've accepted reality, you can . . . improve it.

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Each week for the past YEAR, I've shared these 52 ways to practice self-care. Positive behavior changes (even very small actions) can help you develop a new outlook on reality. 

If you'd like to schedule an advising session to discuss these (or other) topics related to your holistic development, you can book an initial call below.

Wishing you acceptance (AND empowerment!) 

☮️ & ❤️,



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