|PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
You want to feel in control of your life. But Sometimes circumstances are so disappointing, that the only thing you can do is accept the way things are. Acceptance is "a psychological state characterized by the absence of protest and any attempt at denial when confronted by a difficult or distressing situation or circumstance."
- Recognize / admit reality
- Accept reality as it is
- Practice letting go
And after you've accepted reality, you can . . . improve it.