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Self-Help Tip #51: Go Outdoors

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers. 


(Heatwaves aside) summer is a beautiful time to get outdoors! The highlight of my summer was attending the MassQ Ball co-hosted by my friend Daniel Callahan. Held at Harvard's Arboretum, the event was a "large scale-celebration of ritual, performance, and cross-cultural arts, featuring the diverse artistry of Boston's communities of color." Being among the trees was truly magical.

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As August approaches, How will YOU maximize opportunities to get outside for fresh air? Perhaps:

  • Walk / hike
  • Picnic in the park
  • Outdoor movie
  • Swim at the beach

"Even 10 minutes spent outdoors can improve mood and generally contribute to a more positive outlook on life."


Wishing you the relaxation and perspective - that only nature can bring.

☮️ & ❤️,



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