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Insights, book reviews & expert interviews about wellness, career & service

Fitness

 
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Online Branding

 

Whole U. TV interviews @meganmarini on how to implement the "Science & Poetry" of planning and building an effective online brand.

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Spirituality for Kids

 
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Preparing for New Life

Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother -  (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.

In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...

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Why Keytar Bear Rocks

 
In this episode of Whole U. TV, you'll see why Boston Magazine ranked Keytar Bear and Abby Taylor among the Top "Reasons we Love Boston"! Abby describes how she helped this beloved musician return to his mission of "putting people in a better mood" . . . 
 

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Deeper Connections

Do you face difficult conversations directly?

Or prefer to avoid them?

In this episode of the Whole U. PodcastStanford Lecturer Ahmed Alashwah encourages you to grow stronger/ deeper/ closer relationships. By practicing a simple technique called "NVC" (Non Violent Communication), you'll start to:

  • Take full responsibility for your feelings & emotions and
  • Cease to blame and judge your self & others

...

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Peruvian Plant Medicine

In this episode of the Whole U. Podcast you'll hear from Gina Aprile about her healing journey with "Plant Medicine," and her intentions for sharing her experience. 

Evidence of plant medicine dates back thousands of years, and has been more recently popularized in the U.S. by celebrities such as Sting and Chelsea Handler. Plant medicine (e.g. Ayahuasca and San Pedro) are mixed from local cactus / plants, and are ingested to...

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