About Programs Testimonials Blog Free Workshop Login

Self-Help Tip #23: Self-Medicate

     

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

So far 2022 feels as uncertain as 2021... wildfires, snowstorms, school cancellations, deaths (including dear Sidney Poitier - and Bob Saget). Times like these prompt us to look for ways to relieve stress and cheer ourselves up; or at least distract our minds." Giving yourself permission to mentally check out is necessary every once in a while" . . .

     
Placeholder Image
 
 
   

Self-medication is "a self-prescribed regimen of behaviors and/ or substances intended to address underlying psychological distress." Many choose: TV, wine, weed, food, work, shopping - all of which can get out of hand quick! Better to balance these by:

  • Considering consequences
  • Establishing boundaries
  • Mixing in healthy habits that are less likely to be addicting (e.g. meditation, exercise, and getting out in nature - which we did, to welcome the first snowfall). 😀😀
     
Placeholder Image
 
 
   

Everything in moderation 🙏🏻  

☮️❤️,

Shannon

Subscribe

To get FREE insights on living a balanced purposeful life . . . 

Close

Start Living a Balanced Purposeful Life.