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Self-Help Tip #25: Ride A Bike

     

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

With the proper gear (and nice weather), riding a bike can have many benefits, including:

  • Enjoying the outdoors 
  • Low-impact cardiovascular exercise
  • Toned legs
  • Getting from point A to B (while avoiding traffic jams)

If it's freezing outside, and you're stuck inside, dreaming of Florida bike rides (like me) - then a stationary bike could be a second best.

Amen for Peleton?

     
 
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Happy Balancing.  

☮️❤️,

Shannon

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