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Self-Help Tip #22: Get A Massage

     

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

As we welcome the new year, we assess how we're doing - including our physical "temple" (fascia, joints, pressure points, skeleton, tendons, 650 muscles, etc.) If your body is overdue for a tune-up, gifting yourself a massage can help you:

  • Relax (decrease symptoms of anxiety)
  • Loosen up (reduce hypertension)
  • Boost immunity, and
  • Soothe pain
     
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Relaxed body = relaxed mind = relaxed year?  

☮️❤️,

Shannon

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