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Self-Help Tip #20: Volunteer


PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

The holidays inspire us to pause our survival mode, and think of helping others. Whether collecting funds, food, or winter clothes, "volunteering (offering time, support, and/ or expertise to organizations or individuals) can foster feelings of connection and usefulness, as well as produce tangible health benefits - (e.g. decreased incidence of depression)."

Want to get started?

1. Identify a cause you relate to

2. Attend orientation

3. Show up 

4. Help out 


 In the spirit of "Service Above Self" . . .




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