Insights, book reviews & expert interviews about wellness, career & service
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
If “NETWORKING” feels like a CHORE . . . Then beware of playing the numbers game of: Mixers attended Business cards collected, and Linkedin connections accrued This Whole U.® Book Review reminds us of what REALLY matters. Hear about John C. Maxwell's book - Relationships 101 - in which he outlines 5 signs of solid relationships, and how they can help us "reach our fullest potential.”