Whole U. Blog
"Whole-istic insights" on wellness, career & service.
How to be Virtually Authentic
As concerts, movie premieres and live performances continue to get canceled, virtual events are becoming the “new normal.” Yes, there's the added benefit of not having to commute far from your home, but many are dreading the thought of spending more time trapped behind their computer screens.
By utilizing tools and practices effectively, virtual events can be “the next best thing.” Productive experiences can still be had . . . and can even be fun....
Up-Level Your WFH Style
The pandemic has brought Working From Home to a whole new level. Without having the structure of an office setting, it can be tempting to keep those pajamas on all day. This perk can turn into a bad habit. To discuss WFH style (and why it even matters) Whole U. hosted two experts on the topic:
- Lisa Ann Santin is a closet transformer, podcast creator, wardrobe magician and ethical fashion advocate. She acknowledged the challenge that Covid has presented for stylists...
Why We Struggle with Weight
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
- Exercise a bit more, and
- Reduce the amount of calories you consume. Right?
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even...
Self-Help Tip #1: Get Enough Sleep.
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Sound Healing
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...
Online Branding
Whole U. TV interviews @meganmarini on how to implement the "Science & Poetry" of planning and building an effective online brand.
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Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
