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PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
We all know exercise is GOOD for us. But is it . . . FUN?? Obviously - "You're more likely to sustain a physically demanding practice if you enjoy it."
What movement brings YOU joy??
4 of my favorites - that can also be done at home - include:
- Yoga with David Magone
- Zumba Dance
- 10-Minute workouts with Youtuber Pamela Reif
- Multi-tasking on a stationary bike. (During Quarantine I bought this one + plus a seat cushion + plus a table for my laptop).
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