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Better Than Botox?

As we age, we might be tempted to keep our faces "youthful" . . . 

(I regret starting Botox injections in my late 20s - but thankfully STOPPED in my early 40s.) I do NOT want to:

  1. Have a NEUROTOXIN injected into my face 
  2. Spend all that money 
  3. Have a frozen face

So I've opted for a natural approach . . . 

The results are subtle - narrowed face, brightened skin, relaxed neck . . . (but best of all, ZERO botox ;) 

While several things have worked in conjunction... there's ONE PRACTICE (I've done almost daily, for almost a year) that has had the most impact. NB: "Before and after" photo, attached, was the result of ~ 8 months of consistent practice - [almost DAILY]. With subtle, but noticeable changes - (Haircut not included ;)  

HINT: If you'd like to learn the process . . .  

listen to this episode of the Huberman Lab Podcast!

 ☮️ + ❤️,

Shannon

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