Self-Help Tip #28: Breathe

self-help

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Have THREE minutes?

I know . . . you're "too busy," BUT I invite you take THREE minutes (now) to contemplate your breath, and feel gratitude that YOU ARE BEING BREATHED - 100% beyond your control! We know breathing is the "biological process that occurs when air is inhaled, circulated through the lungs and exhaled" . . .

But let's get existential: Click below and be guided to witness the miracle of your breath. (Likely the best use of 3 minutes!)

Breathe in. Breathe Out.

& ,

Shannon

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Self-Help Tip #28: Breathe

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