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Self-Help Tip #9: Create A Scream Box

      

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

 With "Mercury Retrograde" in full effect - haggling with technology might have you ready to EXPLODE:

  • Unable to connect to WiFi?
  • Broken printer?
  • Need to re-set all your passwords due to hacks?
  • Getting e-mail "strikes" for missing gym classes that you DID attend - Just because the Equinox app doesn't work!! (OK, that last one is MY peeve of the month) . . .

Sometimes these #FirstWorldProblems feel like REAL stress - triggering reactions that make us want to SCREAM . . . (Which wouldn't necessarily be a bad thing - if you "close any doors or windows," and confine it to your pillow.) 

"Some experts (including psychologist Arthur Janov, author of "The Primal Scream") - believe that when conducted in a managed environment, screaming can enable you to release anger in a constructive, non-harmful manner."

      
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Need Relief?

  1. Hear tips on "Digital Productivity" from my friend, Ninja Digital Mentor (and Whole U. Alum Rockstar) Tom McGonagle
  2. Book a 30-minute strategy session to (calmly) "identify the source of your frustration," so we can create an action plan. 
 

Best wishes for a rage-free week!

  

☮️ & ❤️,

Shannon

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