My Morning Mocktail
NB: This drink (recipe courtesy of "Life Alive") is made with a cold press juicer (which I don't have). BUT I was delighted to discover that my "Almond Cow" also works! This is what I do . . .
In the filter basket (put solid produce & spices)
- Fresh Turmeric Root: 1/2 cup (roughly chopped into 1/2-inch pieces)
- Fresh Ginger Root: 1/4 cup (roughly chopped)
- Black Peppercorns: 1/4 tsp peppercorns (pinch of ground black pepper - which is said to increase your body's ability to absorb the active compound in turmeric - by up to 2,000% (aka 20 times!)
In the base pitcher (liquids & sweetener)
- Water: 4 + cups (warm)
- Store-Bought Ginger Juice: 1/4 cup (4 tbsp)
- Fresh Lemon Juice: 1/2 cup (from about 2 to 3 lemons)
- Maple Syrup: 1/4 cup to 1/3 cup (4 to 5 tbsp, adjust to taste)
- Ground Cinnamon: 1 tsp
Step-by-Step Instructions
- Combine & stir liquid
- Load Basket: Place chopped turmeric, chopped ginger, and black pepper inside the filter basket. Attach the basket securely
- Press the button to Run the Cycle
- (Optional Second Run) If turmeric & ginger pulp are wet, run the machine again to squeeze out every drop of flavor and color.
- Unplug
- Clean Immediately: wash stainless filter basket to minimize turmeric stain
How to Store Your Batch
- Glass Container
- Fridge Life: up to 5 - 7 days
- Separation Is Normal: Shake the jar well before each pouring.
Serving (Per Cup): Heat. Pour into mug with lemon wheel, rubbed rosemary sprig, and cinnamon stick
Health benefits include:
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Powerful Anti-Inflammatory & Antioxidant Support: Fresh turmeric contains curcumin, a compound renowned for reducing systemic inflammation, supporting joint mobility, and fighting oxidative stress.
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Enhanced Nutrient Absorption: The black pepper contains piperine, which boosts the bioavailability of turmeric’s curcumin by up to 2,000%, ensuring your body can effectively absorb and utilize its benefits.
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Digestive & Nausea Relief: The double dose of ginger (fresh root plus ginger juice) stimulates digestive enzymes, speeds up stomach emptying, reduces bloating, and helps alleviate nausea or gut discomfort.
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Immune System Boost: Fresh lemon juice delivers a concentrated dose of Vitamin C and antioxidants, which support immune cell function, skin health, and systemic alkalinization.
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Blood Sugar & Metabolic Support: Ground cinnamon helps improve insulin sensitivity and stabilize blood sugar levels, helping offset the natural sugars present in the maple syrup.
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Hydration & Soothing Comfort: Warm water combined with natural trace minerals from pure maple syrup provides gentle hydration, while serving it warm calms the respiratory tract and throat.
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
