"Whole-istic insights" on wellness, career & service.
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PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
Whether you're stuffed with turkey, or have packed on a few pounds for hibernation, you may benefit from a bit of a . . . cleanse. A surefire way to -ahem- lighten your load, is to drink fresh juice. This year I started many mornings with either:
(Both suggested by the self-proclaimed "Medical Medium" - a.k.a. Anthony...
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
If you're already an early riser - kudos! But if you're a fellow "night owl," waking early may be a struggle. This practice will "increase the amount of time in the day to be productive" - allowing for a more robust morning routine - such as:
If having more...