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Self-Help Tip #34: Move Those Legs

     

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Think about how grateful you are for your LEGS that move you all day! It's no wonder celebrities like Fred Astaire insured their legs (and in the case of David Beckham - for up to $195 Million!!)

So what insurance plan do YOU have to keep your sweet legs sturdy...?

     
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It's taken me FOUR YEARS to lose my extra 40 pounds of "Baby Weight" . . . (Biking, dancing, and walking up three flights of stairs to my apartment were the simple movements that helped melt 10 pounds per year).

As you know, even moderate cardiovascular exercises can:

  • Promote weight loss
  • Increase bone density 
  • Improve sleep 
  • Reduce anxiety  
  • Reduce disease susceptibility, and
  • Generally enhance self-esteem
   

Here's to your legs! One step at a time.

☮️ & ❤️,

Shannon

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