Relaxation Rituals are "symbolic repeated actions and/or activities undertaken to promote a sense of calm, balance, and well-being." (e.g. An evening walk, a bubble bath, reading, or journaling.) How to get started?
- Pick a ritual - that's appealing, enjoyable, and affordable.
- Procure any necessary supplies.
- Designate time for the ritual, and commit to it.
- Perform the ritual, and avoid distractions.