About Programs Testimonials Blog Free Workshop Login

Self-Help Tip #14: Do Yoga

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

The pandemic required us all to adapt. One way to stay flexible is to practice yoga - the "ancient Indian physical discipline intended to prepare the body for meditation." I've practiced consistently since 1997, and attest that it "decreases stress & improves physical well-being."  

You can do yoga in the comfort of your home, with guidance from a teacher online. Here's one of my favorite classes by David Magone:  


OM Shanti.




To get FREE insights on living a balanced purposeful life . . . 


Start Living a Balanced Purposeful Life.