PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
The pandemic required us all to adapt. One way to stay flexible is to practice yoga - the "ancient Indian physical discipline intended to prepare the body for meditation." I've practiced consistently since 1997, and attest that it "decreases stress & improves physical well-being."
You can do yoga in the comfort of your home, with guidance from a teacher online. Here's one of my favorite classes by David Magone:
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