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Self-Help Tip #16: Wake Up Early

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

If you're already an early riser - kudos! But if you're a fellow "night owl," waking early may be a struggle. This practice will "increase the amount of time in the day to be productive" -  allowing for a more robust morning routine - such as:

If having more hours in your day appeals to you, you may want to . . .   

  1. Go to bed early
  2. Abstain from caffeine the night before
  3. Resist the snooze button

Wishing you miraculous mornings full of insight.




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