PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
"The ultimate aim of martial arts is not having to use them." - Miyamoto Musashi
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Hopefully you will never NEED to defend yourself in a fight ... but learning a martial art ("a combative sport involving elements of self-defense, spirituality, and intense discipline") will indeed help you develop the necessary coordination, flexibility and reflexes to do so.
There are MANY forms, including: Karate, Kung Fu, "Neigong," Taekwondo, Aikido, Tai Chi, Jiu Jitsu, Capoeira, and "Budokon" - which my yoga teacher Dan Steel (yes his real name ;) often combines in his classes.
Need inspiration? Click below to watch the science behind Bruce Lee's "one-inch punch."
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/9250/images/kG9rMawQwi15t1nUr5bC_Screen_Shot_2022-02-22_at_3.39.18_PM.png)
![](https://ci4.googleusercontent.com/proxy/Z0J9QNv15EIxjJaFigOsjzIV2IyliL3qBIErOb0Ho8Z64kaxhN8q9EU2_Iazw3n-51A4zw=s0-d-e1-ft#http://a.kajabi.com/9/9d08eac.png) |
Wishing you a powerful week!
& ,
Shannon
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