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Self-Help Tip #11: Learn A Martial Art


PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

"The ultimate aim of martial arts is not having to use them."  - Miyamoto Musashi

 Hopefully you will never NEED to defend yourself in a fight ... but learning a martial art ("a combative sport involving elements of self-defense, spirituality, and intense discipline") will indeed help you develop the necessary coordination, flexibility and reflexes to do so.

There are MANY forms, including: Karate, Kung Fu, "Neigong," Taekwondo, Aikido, Tai Chi, Jiu Jitsu, Capoeira, and "Budokon" - which my yoga teacher Dan Steel (yes his real name ;) often combines in his classes. 

Need inspiration? Click below to watch the science behind Bruce Lee's "one-inch punch." 


Wishing you a powerful week!

☮️ & ❤️,



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