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PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
"The ultimate aim of martial arts is not having to use them." - Miyamoto Musashi
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Hopefully you will never NEED to defend yourself in a fight ... but learning a martial art ("a combative sport involving elements of self-defense, spirituality, and intense discipline") will indeed help you develop the necessary coordination, flexibility and reflexes to do so.
There are MANY forms, including: Karate, Kung Fu, "Neigong," Taekwondo, Aikido, Tai Chi, Jiu Jitsu, Capoeira, and "Budokon" - which my yoga teacher Dan Steel (yes his real name ;) often combines in his classes.
Need inspiration? Click below to watch the science behind Bruce Lee's "one-inch punch."
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Wishing you a powerful week!
 &  ,
Shannon
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